Recipes & Ideas.

Co-Berry Purple Smoothie

Free

You really can't go wrong with this one! Coconut milk and berries with a hint of lime and mint. A rich and satisfying brew indeed!!

Ingredients:

• 1 tsp of Hion Purple Powder Slimberry Metablend
• 1 cup of frozen blueberries
• 1/2 cup coconut milk
• 1Tbsp fresh mint
• 1 Tsp honey
• 1 squeezed lime (1-2 tsp)

Carrot, Coriander and Berry Smoothie

Free

A really unusual smoothie with an amazing array of ingredients and nutritional profiles. Try something different today!!!

Ingredients:

• 1 tsp of Hion Green Powder Ultimate Blend
• 200ml mineral/filtered water
• 1 x Carrot peeled
• 1 cup of frozen berries of your choice
• 1 good handful of spinach
• 1 small handful of fresh coriander
• 1 tbsp sunflower seeds
• 1 tbsp hemp seeds
• 1/2 avocado
• A few soaked almonds (optional)

Slimberry Meta Smoothie

Free

New year - new you! Get ahead of the game with this berry-powered beauty!

Ingredients:

• 1 tsp of Purple Powder Slimberry Metablend
• 1 cup of almond milk
• 1 cup frozen blueberries
• 1 cup frozen strawberries
• 1 tbsp chia seeds
• 1 tsp vanilla extract
• 1 scoop protein powder of choice

Good luck with all of your 2016 goals!

Purple Christmas smoothie

Free

Cranberries are for life not just for Christmas! - Naturally high in iodine the cranberries add a sharp twist to a chocolatey christmas smoothie.

Ingredients:

• 1 tsp of Purple Powder Slimberry Metablend
• 1 cup of almond milk
• 1 cup cranberries
• 1 frozen banana
• 1 tbsp nut butter of choice
• 2 tsp good quality cocoa powder

Merry Christmas to everyone from Team Hion and a happy and healthy new year!!

Purple Oats Breakfast Bowl

Free

Tomorrows Brekkie sorted! Try this Purple Powder powered bowl of perfection!

Ingredients:

• 1 tsp of PURPLE POWDER Slimberry Metablend
• 1 cup of almond milk
• 1 cup soaked oats (overnight)
• 1 cup blueberries
• 1tsp vanilla extract
• 1/2 frozen banana 

Whizz all together and enjoy after your morning run, swim or dog walking - whatever gets you going in the morning!

Handy tip:

Sprinkle with shelled hemp and cacao nibs for extra indulgence - we did and it's fab!

Green Powder Mojito

Free

The best selling fruit/vegetable of 2015 according to surveys was the avocado! Here at Hion towers we love 'em. Get these beautiful 'seeded berries' in with a lunchtime Mojito. 

Ingredients:

• 1 tsp of Hion Green Powder
• 1 cup of coconut water
• 1/2 avocado
• 1 apple cored
• 1 x lime squeezed
• 1 tbsp of shelled hemp
• 10 mint leaves
• handful of watermelon cubes
• a good handful of spinach or any other green leaves

You can add rum after you've left the office!!

Purple Citrus Zinger

Free

Build an indestructible immune system with this Vitamin C loaded burst of citrus freshness. Added coconut adds a little good fat and ginger for a little kick - lovely!!

Ingredients:

• 1 tsp of PURPLE POWDER Slimberry Metablend
• 1 cup of coconut water
• 1 Orange
• 1/2 Red grapefruit
• Small handful coconut meat (or use a little coconut milk)
• 1 inch fresh ginger

The Bristol Blue Super Smoothie

Free

Including our Ultra Fine Spirulina Powder in this smoothie turns it a gorgeous blue-green. Add some dark fruit and you have a nutrition powerhouse and complete all rounder - doesn't get much better!

Ingredients:

• 1 tsp of Hion Ultra Fine Spirulina Powder
• 1 cup almond milk
• 1 cup blackberries or blueberries
• 1 x frozen banana
• 2 tsp of chia seeds
• 1/2 tsp ginger

Perfect Post-Workout Egg Nog

Free

This a really exotic post workout smoothie - one for those that like a little luxury in their life and refuse cheap whey proteins! Goes without saying - make sure your eggs are good and fresh.

Ingredients:

• 1 tsp of Hion Ultra Fine Baobab Powder
• 200ml mineral/filtered water
• 2 Raw egg yolks
• 1 x frozen banana
• 2 tbsp of shelled hemp
• 1 little squirt of agave nectar or any other good sweetener
• A pinch of cinnamon
• 10-15 almonds, soaked overnight in water.

Monday alkalising smoothie

Free

Over indulgence & boozy weekend monday morning feeling? Get this alkalising smoothie inside you and set things right for the week.

Ingredients:

• 1 tsp of Hion Ultra Fine Wheatgrass Powder
• 1 cup of coconut water
• 1/2 cup frozen mango
• 1 frozen banana
• 1/2 squeezed lime
• 1 handful of kale

This is a very surprising smoothie - amazing!!!!

Bilberry Beets Orange Everytime

Free

This is another gorgeous dark purple smoothie from Hion - Amazing colour, outstanding nutritional profile & mega tasty. Nothing like your average smoothie!

Ingredients:

• 1 tsp of Hion Ultra Fine Bilberry Powder
• 1 cup of almond milk
• 1 cup frozen mixed strawberries, blackberries & raspberries
• 1 x large juicy orange squeezed
• 2 tbsp of shelled hemp
• 1 small - medium beet peeled and cubed

Watch your purple fingers after making this!!!!!

The Triple B Smoothie

Free

This is gorgeous dark purple smoothie - amazing colour and so good for you!!

Ingredients:

• 1 tsp of Hion Ultra Fine Bilberry Powder
• 1 cup of almond milk
• 1 cup blackberries
• 1 x frozen banana
• 2 tsp of chia seeds
• 1/2 inch piece of fresh ginger - peeled

All ingredients in the blender and press go! Do not wear white whilst drinking this one!!

Herby Doesn't Go Bananas Smoothie

Free

This is a really good green herby brew with a lovely kick of ginger spice...and theres no banana   for all those worried about too much sugar!

Ingredients:

• 1 tsp of GREEN POWDER Ultimate Blend
• 1/2 cup of almond milk
• 1/2 cup coconut water
• Small handful of fresh basil
• Small handful of fresh coriander
• 1 Apple
• 1 inch piece of fresh ginger - peeled

Whizz all together and get your fresh herbs fix.

Handy tip:

Keep fresh herbs in an airtight container in the freezer and pull out what you need - it saves them going soggy and rotten in the fridge.

Nutty Green Smoothie

Free

Ingredients:

• 1 tsp of GREEN POWDER Ultimate Blend
• 1 cup of coconut water
• Handful of baby kale
• Handful of spinach
• 1 cup of blueberries
• 1/2 avocado
• Handful of oats
• Small handful of cashew nuts

All in the blender and press go!

Handy tip:

If its too green for you add some more fruit.

Matcha & Lime Smoothie

Free

Ingredients:

Gather goodies together and blend - enjoy this energising monster smoothie.

Sweet Berry Burst - Power Smoothie

Free

Ingredients:

• 1 tsp of PURPLE POWDER Slimberry Metablend
• 1/2 cup of unsweetened Almond Milk
• 1/2 cup of coconut water
• 1 cup blueberries
• 2/3 cup raspberries
• 1 avocado
• 1 tbsp agave nectar
• 2 tsp coconut meat or cream
• 4tbsp shelled hemp

Blend until smooth. This is a great post workout meal in a glass.

Handy tip:

Ready yourself for the satisfaction this smoothie gives!!

Choco Hemp Heaven

Free

Ingredients:

• 1 tsp of PURPLE POWDER Slimberry Metablend
• 1 cup of unsweetened Almond Milk
• 2 pitted dates - (soften in hot water if required)
• 1+1/2 tbsp unsweetened cocoa powder (Green & Blacks is awesome)
• 2 tbsp hulled hemp seeds
• 2 tbsp chia seeds
• 1 frozen banana
• 1/4 tsp ground cinnamon

Whizz in a nutribullet- perfect for after the morning run!

Handy tip:

Drink from a wide mouthed vessel so you get a chocolate moustache!

Dark Berry & Coconut Breakfast Bowl

Free

Ingredients:

• 1 tsp of PURPLE POWDER Slimberry Metablend
• 1 cup of unsweetened Almond Milk
• 1/8 cup coconut cream (from a tin)
• 1 cup frozen dark berries (blueberries, blackberries, red grapes, pomegranate)
• 1/2 cup frozen mango
• 1/2 frozen banana
• Big handful of spinach
• 2 Tbsp chia seeds (save some to sprinkle over top)

Whizz in a nutribullet and slurp away. 

Handy tip:

Top with any of your favourites - nuts, seeds, chia, granola etc and drizzle a little more coconut cream / milk over the top. Perfection!

Green Powder Protein Punch

Free

Ingredients:

• 1 tsp of Green Powder ULTIMATE BLEND
• 1/2 red grapefruit skinned
• Good handful of spinach or other greens
• 1 Apple cored
• 1/3 cucumber chopped
• 2 medium stalks celery chopped
• 4 tbsp hulled hemp 
• Small handful of frozen mango
• A few sprigs of fresh mint
• 1/2 tbsp coconut oil
• Coconut water to desired consistency

Chuck it all in a nutribullet and guzzle!

Handy tip:

Walk tall after consumption!

Overnight Power Oats

Free

Ingredients:

• 1- 2 tsp Purple Powder
• A cup of oats
• Almond milk to cover oats
• A handfull of berries & nuts
• 1 tsp peanut butter
• A drizzle of honey or syrup

Chuck it all in a nice cup or bowl & leave to sit overnight in the fridge.

Handy tip:

Add the honey in the morning to cover the top with a lovely golden glaze.

Raw Blackberry Cheesecake

Free

Ingredients:

• 1 1/2 cups of walnuts
• 1 cup pitted dates
• 1/4 tsp salt divided in half
• 1 cup blackberries
• 1 cup cashews, soaked in water for at least two hours and drained.
• 1/2 cup melted coconut oil
• 1/3 cup maple syrup
• 2-3 tsp of Purple Powder

For base: Blitz walnuts, dates and half of the salt in food processor until crumbled and ingredients stick together when squeezed - press all into bottom of a baking pan (11’ x 7.5”) greased with coconut oil. Set aside.

Top layer: Blitz cashews, blackberries, melted coconut oil, maple syrup, Purple Powder and other half of salt in food processor until smooth as possible. pour over base and smooth out. Chill in fridge for at least 3 hours. cut into bars and serve. 

These bars can be frozen and taken out, thawed and served as a treat. For even greater indulgence serve with coconut yogurt (CoYo)

Mango Tango

Free

Ingredients:

Handy tip:

Pulse the blender on & off to get the ingredients to mix with the ice cubes better.

Time For A Treat

Free

Ingredients:

Handy tip:

Replace the milk with ice-cream for a real treat........but we never said that ;)

So Fresh & So Green

Free

Ingredients:

Chuck it all in the Nutreee Bulllay (Nutri Bullet in French) & give it a blast! *Other blenders are available.

Handy tip:

Do not put the apple core into the blender. The seeds can release poisonous gas when put in a rapid blender!!!